How to Stake Flow (FLOW) on Rocket Pool
Rocket Pool may not directly support FLOW staking, but you can still use Rocket Pool to buy FLOW and transfer it for staking.
Current APY
9.0%
Price
$0.0325
Platform Fee
~14%
Platform Type
liquid
Start Staking FLOW on Rocket Pool
Rocket Pool gives you full control of your assets.
Stake FLOW on Rocket Pool →Step-by-Step: Stake FLOW on Rocket Pool
1
Get a compatible wallet
You'll need a Web3 wallet (like MetaMask, Phantom, or Keplr) that supports Flow's network.
2
Acquire FLOW
Buy FLOW from an exchange and transfer it to your wallet, or swap for it using a DEX.
3
Visit Rocket Pool
Go to Rocket Pool's staking interface and connect your wallet.
4
Stake and receive liquid tokens
Enter your FLOW amount and confirm the staking transaction. You'll receive a liquid staking token (LST) representing your staked position.
5
Use your LST in DeFi (optional)
Your liquid staking token can be used across DeFi — lend it, provide liquidity, or hold it to earn staking rewards passively.
Rocket Pool for FLOW Staking: Pros & Cons
Pros
- + Most decentralized ETH liquid staking protocol
- + rETH accrues value (no rebase) — tax-friendly
- + Anyone can become a node operator with just 8 ETH
- + Permissionless — no KYC, no registration
Cons
- - Lower TVL than Lido = less rETH liquidity on DEXes
- - rETH sometimes trades at a premium to ETH
- - Node operators need technical knowledge
- - Slightly lower APY than Lido due to protocol design
Other Platforms for FLOW Staking
FAQ: FLOW Staking on Rocket Pool
What APY can I earn staking FLOW on Rocket Pool?
The current estimated APY for FLOW staking is around 9.0%. Actual rates vary based on network conditions, validator performance, and Rocket Pool's fee structure (~14% commission to node operators).
Is staking FLOW on Rocket Pool safe?
Rocket Pool is a non-custodial protocol with a low risk profile for FLOW staking. As a non-custodial platform, you retain control of your private keys. Always assess your risk tolerance before staking.
How long does it take to unstake FLOW from Rocket Pool?
Unstaking times depend on the network: Flexible (rETH is liquid). During the unstaking period, your FLOW won't earn rewards.
What fees does Rocket Pool charge for FLOW staking?
Rocket Pool charges ~14% commission to node operators. These fees are typically deducted from your staking rewards automatically.
Can I stake FLOW on other platforms?
Yes! You can compare all available platforms for FLOW staking on our How to Stake Flow guide. Different platforms offer different APY rates, fees, and custody models.