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THORChain vs BENQI Liquid Staked AVAX Staking

Side-by-side comparison of RUNE and SAVAX staking yields, risk, and key metrics. Updated every 4 hours.

THORChain
THORChain
RUNE
8.00%
APY
BENQI Liquid Staked AVAX
BENQI Liquid Staked AVAX
SAVAX
4.61%
APY

Detailed comparison

Metric
THORChain (RUNE)
BENQI Liquid Staked AVAX (SAVAX)
Staking APY
8.00%Winner
4.61%
Price
$0.45
$8.50
Market Cap
$150.68MWinner
$148.05M
Total Staked
$42.06M
$233.56MWinner
Staking Ratio
30.0%
100.0%
Risk Level
medium
medium
Staking Type
native
liquid
Blockchain
THORChain
BENQI Liquid Staked AVAX
Min Stake
None
None

THORChain vs BENQI Liquid Staked AVAX: which should you stake?

THORChain currently offers the higher APY at 8.00% compared to BENQI Liquid Staked AVAX's 4.61%. That's a 3.39 percentage point difference in annual yield.

In terms of market cap, THORChain is the larger asset at $150.68M, which generally indicates more liquidity and lower volatility risk.

Both assets can be staked through various platforms and protocols. Consider diversifying across both rather than choosing one exclusively — this spreads your risk across different networks and ecosystems.

THORChain vs BENQI Liquid Staked AVAX — common questions

Is THORChain or BENQI Liquid Staked AVAX better for staking?

THORChain currently offers a higher staking APY at 8.00% compared to BENQI Liquid Staked AVAX's 4.61%. However, the best choice depends on your risk tolerance, investment horizon, and portfolio strategy.

What is the APY difference between THORChain and BENQI Liquid Staked AVAX?

THORChain offers 8.00% APY while BENQI Liquid Staked AVAX offers 4.61% APY — a difference of 3.39 percentage points.

Which is safer to stake: RUNE or SAVAX?

THORChain has a medium risk rating while BENQI Liquid Staked AVAX has a medium risk rating. Lower risk typically means a more established network with stronger validator infrastructure.

Can I stake both RUNE and SAVAX?

Yes, diversifying across multiple staking assets is a common strategy. Staking both THORChain and BENQI Liquid Staked AVAX spreads your risk across different networks and protocols.

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THORChain vs BENQI Liquid Staked AVAX Staking 2026 — APY, Risk & Yield Compared | Stacky