How to Stake Solana (SOL) on MetaMask

MetaMask may not directly support SOL staking, but you can still use MetaMask to buy SOL and transfer it for staking.

Current APY

5.8%

Price

$83.61

Platform Fee

Provider

Platform Type

wallet

Start Staking SOL on MetaMask

MetaMask gives you full control of your assets.

Stake SOL on MetaMask →

Step-by-Step: Stake SOL on MetaMask

Install MetaMask

Download and install MetaMask from its official site. Set up a new wallet or import an existing seed phrase, and back up your recovery phrase securely.

Fund the wallet with SOL

Buy SOL on an exchange (Coinbase, Kraken, Binance) and withdraw to your MetaMask address. Double-check the network before sending.

Open the staking section

In MetaMask, navigate to the staking or earn tab for Solana. Pick a validator — look for low commission, long uptime, and avoid the top validator to support decentralization.

Delegate and confirm

Enter the amount of SOL to stake and confirm the transaction. Rewards typically begin accruing in 1–2 epochs and compound automatically or are claimable from the same screen.

MetaMask for SOL Staking: Pros & Cons

Pros

+ Stake without leaving your wallet — no dApp hopping
+ 30M+ user base; battle-tested over a decade
+ Snap ecosystem extends to Cosmos, Solana, and more
+ Receive LST (stETH or ETHx) usable across DeFi

Cons

- Adds Lido/Stader smart-contract risk on top of native staking
- Native ETH validator running not supported in-wallet
- 10% provider fee on top of network commissions

Other Platforms for SOL Staking

🏦Coinbase

Exchange · 25–35% commission on rewards

🐙Kraken

Exchange · 10–15% commission on rewards

🟡Binance Staking

Exchange · Fees built into displayed APY

⭕OKX

Exchange · 10–20% commission

🔵Bybit

Exchange · Built into rates

🥩Marinade Finance

Liquid Staking · 6% of staking rewards

⚡Jito

Liquid Staking · 4% of staking rewards

🏛️Figment

validator · Varies (institutional pricing)

🌲Everstake

validator · 5–10% commission

🎵Chorus One

validator · 5–10% commission

🔐Ledger

wallet · No platform fee — only network/validator commission

👻Phantom

wallet · No platform fee — validator commission (5–10%)

🔥Solflare

wallet · No platform fee — validator commission only

🛡️Trust Wallet

wallet · No platform fee — validator commission only

🌅Exodus

wallet · No platform fee — validator commission only (note: Exodus's swap feature charges spread)

FAQ: SOL Staking on MetaMask

What APY can I earn staking SOL on MetaMask?

The current estimated APY for SOL staking is around 5.8%. Actual rates vary based on network conditions, validator performance, and MetaMask's fee structure (Provider fee (Lido 10%, Stader 10% on rewards)).

Is staking SOL on MetaMask safe?

MetaMask is a non-custodial protocol with a low risk profile for SOL staking. As a non-custodial platform, you retain control of your private keys. Always assess your risk tolerance before staking.

How long does it take to unstake SOL from MetaMask?

Unstaking times depend on the network: None — LSTs are liquid; redemptions take 1–5 days. During the unstaking period, your SOL won't earn rewards.

What fees does MetaMask charge for SOL staking?

MetaMask charges Provider fee (Lido 10%, Stader 10% on rewards). These fees are typically deducted from your staking rewards automatically.

Can I stake SOL on other platforms?

Yes! You can compare all available platforms for SOL staking on our How to Stake Solana guide. Different platforms offer different APY rates, fees, and custody models.