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How to Stake Flow (FLOW) on MetaMask

MetaMask may not directly support FLOW staking, but you can still use MetaMask to buy FLOW and transfer it for staking.

Current APY

9.0%

Price

$0.0331

Platform Fee

Provider

Platform Type

wallet

Start Staking FLOW on MetaMask

MetaMask gives you full control of your assets.

Stake FLOW on MetaMask →

Step-by-Step: Stake FLOW on MetaMask

1

Install MetaMask

Download and install MetaMask from its official site. Set up a new wallet or import an existing seed phrase, and back up your recovery phrase securely.

2

Fund the wallet with FLOW

Buy FLOW on an exchange (Coinbase, Kraken, Binance) and withdraw to your MetaMask address. Double-check the network before sending.

3

Open the staking section

In MetaMask, navigate to the staking or earn tab for Flow. Pick a validator — look for low commission, long uptime, and avoid the top validator to support decentralization.

4

Delegate and confirm

Enter the amount of FLOW to stake and confirm the transaction. Rewards typically begin accruing in 1–2 epochs and compound automatically or are claimable from the same screen.

MetaMask for FLOW Staking: Pros & Cons

Pros

  • + Stake without leaving your wallet — no dApp hopping
  • + 30M+ user base; battle-tested over a decade
  • + Snap ecosystem extends to Cosmos, Solana, and more
  • + Receive LST (stETH or ETHx) usable across DeFi

Cons

  • - Adds Lido/Stader smart-contract risk on top of native staking
  • - Native ETH validator running not supported in-wallet
  • - 10% provider fee on top of network commissions

Other Platforms for FLOW Staking

🐙Kraken

Exchange · 10–15% commission on rewards

FAQ: FLOW Staking on MetaMask

What APY can I earn staking FLOW on MetaMask?
The current estimated APY for FLOW staking is around 9.0%. Actual rates vary based on network conditions, validator performance, and MetaMask's fee structure (Provider fee (Lido 10%, Stader 10% on rewards)).
Is staking FLOW on MetaMask safe?
MetaMask is a non-custodial protocol with a low risk profile for FLOW staking. As a non-custodial platform, you retain control of your private keys. Always assess your risk tolerance before staking.
How long does it take to unstake FLOW from MetaMask?
Unstaking times depend on the network: None — LSTs are liquid; redemptions take 1–5 days. During the unstaking period, your FLOW won't earn rewards.
What fees does MetaMask charge for FLOW staking?
MetaMask charges Provider fee (Lido 10%, Stader 10% on rewards). These fees are typically deducted from your staking rewards automatically.
Can I stake FLOW on other platforms?
Yes! You can compare all available platforms for FLOW staking on our How to Stake Flow guide. Different platforms offer different APY rates, fees, and custody models.